The streaming giant’s new appetite for video podcasts is good news for audio giants like iHeart, SiriusXM and Acast — but ...

FOX Sports’ coverage of the 17-race 2025 NTT INDYCAR SERIES season scored in a big way, averaging 1,362,000 viewers, according to Nielsen Media Research, a 27 percent year-to-year increase from 2024 ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

FIRST ON FOX — A leading conservative organization that has long been a major player in Republican Party primary battles is putting its weight behind GOP Sen. Marsha Blackburn as she runs for ...

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Largest Gains of Any Sport with Audience of at Least 1 Million FOX Sports’ coverage of the 17-race 2025 NTT INDYCAR SERIES season scored in a big way, averaging 1,362,000 viewers, according to Nielsen ...