Yoga with Kassandra on MSN

15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
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The Yoga sūtras of Patañjali : a new edition, translation, and commentary with insights from the traditional commentators

An illustration of a magnifying glass. An illustration of a magnifying glass.
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Yoga with Kassandra on MSN

10 min Morning Yoga Flow (feat. TACO😻)

Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...