Around the world, traditional groups are practising food production techniques that have remained unchanged for centuries.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Researchers in Spain are giving out free wine as part of a 4-year clinical trial on moderate alcohol consumption and its ...

Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.