Around the world, traditional groups are practising food production techniques that have remained unchanged for centuries.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

The ‘Japanese diet’ includes heart-healthy fish and loads of greens “The Japanese diet has some similarities with the Mediterranean diet,” Dr Dragolea tells us.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

The best Mediterranean diet cookbook is easily The Complete Mediterranean Cookbook from America’s Test Kitchen. It includes over 500 recipes, so you’ll never run out of healthy food ideas.

Changing your diet can reduce the risk of chronic constipation in middle-aged folks and seniors, a new study says. The Mediterranean diet and plant-based diets were found to best ward off ...

Researchers in Spain are giving out free wine as part of a 4-year clinical trial on moderate alcohol consumption and its ...