You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold ...

Following a gluten-free diet may help. This article discusses the link between gluten and UC flares, what a gluten-free diet entails, and how to begin a gluten-free diet. UC is a form of ...

MLB Opening Day 2025 is finally upon us and all eyes will be on the Los Angeles Dodgers after their World Series win in 2024. The Dodgers technically already opened their season with a sweep of ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health. But how many of us will stick with it over the long-run? This is especially so in our local context, where traditional ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...

Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s easy to get carried away with these quick fixes ...