Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Adhering to a Mediterranean diet, strictly gluten-free, is associated with improved mental health outcomes among those with celiac disease.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

This delectable eating plan doesn’t feel like a diet — and it comes with whole-body benefits to boot, as well as some challenges to navigate, experts say.

You'll be amazed at the amount of free nutrition services available at your local store.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.