You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Two checked bags now fly free with Spirit Airlines. But similar to Southwest Airlines' updated bag policy, it's not available to just anyone who books a flight. The Free Spirit Travel More Mastercard, ...

Spirit Airline flyers may be eligible for the company's new checked bag benefit this fall, as long as they have the right credit card. On Sept. 23, Spirit Airlines announced it's offering two free ...

This article is written by a student writer from the Her Campus at TCU chapter and does not reflect the views of Her Campus. Something I knew I would miss after leaving for college was my favorite ...

Spirit Airlines now offers two free checked bags for its Free Spirit Travel More Mastercard holders. The new perk is part of an effort to enhance its loyalty program amid financial struggles. The ...