Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

These poses can help you doze off with ease at bedtime.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Speaking to Olympics.com, the Youth Olympic Games medallist debunks myths about the freestyle skiing lifestyle, and reveals ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced ...

Thousands of local residents came together to enjoy free family community days at Westgate Leisure Centre in Chichester and ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...