Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

The town that Jack Daniel’s built has quietly become a retirement paradise for those in the know – a place where your retirement fund breathes easier while you breathe in that fresh country air. When ...

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...