A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Retirement is the perfect time to slow down, enjoy the sun, and embrace a lifestyle where every day feels like a vacation.

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.