“Dead bugs are great for basic core control, but the Zercher side bend trains your body to resist collapsing sideways, which is more transferable to real-life movement, lifting and sport,” says ...

While Kenya’s elite athletes soak in the global limelight, breaking records, and standing tall on victory podiums, the true engine behind their resilience often remains out of the spotlight.Working ...

After a dry August, officials say they're watching what's going on with the water in various parts of Pennsylvania and New Jersey.

WebMD explains why taking too many vitamins can be unhealthy and even dangerous, and how to be sure you’re getting the right amount of vitamins and minerals.

In the USA alone there are about 2200 orchestras consisting of about 220,000 musicians (40,000 professional), which give more ...