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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Voters lined up to cast their ballots in Sri Lanka’s crucial presidential election today (Saturday), in the island country’s first major polling exercise since its economic collapse in 2022.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...

But waterproof and water-resistant shoes don’t always look like they’re anything other than waterproof. Scroll ahead to ...