Grits are high in carbs. Although you can still eat grits if you have diabetes, you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.

Read labels to see what's in your grits. Also, consider what you eat with your grits. If you are watching your fat or sugar intake or trying to cut down on processed meats, ...

Just because you grew up eating grits a certain way doesn’t mean any other version is wrong. Instead, it means it’s time to expand your horizons.

Folks who aren’t from the South invariably aren’t familiar with grits. When they come for a visit, they often twist their ...