Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as possible before lowering them back down. This exercise is great for ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

FLINT, MI – Flint is a town, known for its fight, grit and determination. That spirit is embodied a place where fist meets ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Time to jump back into the fun of Double Dutch Shug Dorsey, center, demonstrates Double Dutch for a group of beginners at ...

This is the first time Portland Rock Gym is hosting the event at the gym’s 65,000-square-foot Beaverton location that opened ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.