Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

In” has gone viral on TikTok and Instagram. Experts weigh in on if the fitness and beauty regimen is worth the hype or just a ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

If you wish to live longer and healthier, find out what you need to do so that your life becomes fulfilling. Check out these expert-approved hacks.

USA Wheelchair Rugby has chosen its elite 2026 National Training Squad, preparing for the World Championships in Brazil. Discover the athletes ready to compete for gold.

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

Ultra-processed foods (UPFs) are everywhere. Our supermarket aisles, billboards, and offline and online media are filled with ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The holiday season brings disruptions to our routines. Anna McGee encourages people to set themselves up for success with ...