By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

China is placing greater emphasis on physical fitness in the high school entrance exam, giving rise to a new industry: home ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

The Professional Women’s Hockey League is exploring options including the possibility of relocating the Ottawa Charge ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

Dancers are famous for buckling down and getting through it. But a new openness about mental health has companies and schools ...

With technology reshaping how people work and connect, Malaysia's leading human resource (HR) experts gathered again at the ...

MindRight’s direct-to-consumer memberships are available now nationwide. Monthly memberships are priced at roughly half the ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

With increasing numbers cutting off a family member, specialist mentors are arriving to help. But experts warn it's an unregulated industry ...

Inspired by a coach's survival, dozens in the basketball community receive hands-on CPR and AED training from the American Heart Association.