The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

While you may be accustomed to reaching for the clear apple juice on grocery store shelves, opt for the cloudy kind next time ...

Cranberry Salsa delivers a blend of sweet and savory flavors that will perfectly complement turkey or other main dishes.

Confused between fruit and fruit juice? A nutritionist explains how they differ in fiber, sugar absorption, and calories and which one is best for weight loss.

Thanksgiving, one of the most awaited American holidays, is just six days away and shopping for the esteemed meal is what you ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

It's an easy appetizer that will wow your guests! Food writer and recipe developer Katie Wiley joined us to share her take on ...

This 120-minute recipe requires only 30 minutes of active preparation time. Instructions are to season the turkey with salt and pepper the day before cooking, and then coat it with a mixture of salted ...

For an Asian twist on salads, julienne some kohlrabi and toss it with sliced cucumbers and carrots. Add a dressing made from ...