You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

A healthy lifestyle begins with stocking your kitchen smartly. Nutritious ingredients make healthy cooking easy and ...

Nance fruit, a small yellow-orange berry native to tropical regions, is making waves for its nutritional benefits ...

Dr Xand van Tulleken and his brother, Chris, have recommended a superfood which is so healthy they say it 'tastes like ...

Moreover, the nutritional superiority of organic food is still up for debate. Some studies show marginally higher levels of ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...