You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

A healthy lifestyle begins with stocking your kitchen smartly. Nutritious ingredients make healthy cooking easy and ...

Nance fruit, a small yellow-orange berry native to tropical regions, is making waves for its nutritional benefits ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...