If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

The contents of your fridge can reveal a lot about your lifestyle and eating habits. If it's stocked with junk food, it may ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...