Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

When an exam is coming up, many students focus on memorizing vocab and skimming textbooks even if that isn't the best way to learn. Mindset may play a big role in shaping how students study and how ...

Stop chasing motivation and start disciplining your bad habits. Break bad habits with discipline, and become more successful in life. Discipline is free. Editorial: Another daylight robbery of the U.S ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens to take charge of their well-being not only sets them up for a healthier ...

AUSTIN (KXAN) — As we continue to lose daylight this fall, it’s important to prioritize your sleep schedules to maintain a healthy lifestyle. Meteorologist Tommy House sat down with Dr. Raymond ...