“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...
Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...
Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...
What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.
Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...
This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...
The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that these new guidelines aren’t for the people.
Soy foods align closely with the Dietary Guidelines’ emphasis on nutrient-dense, plant-based protein sources. They recognize ...
Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...
Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.
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