“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Chia seed pudding: In a lidded jar, combine ½ cup of a high-protein milk of your choosing with 2 tbsp. of chia seeds. Refrigerate overnight and then top with honey or maple syrup, fresh fruit ...

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Whether you opt for a sweet dish like Banana-Peanut Butter Yogurt Parfait or go for something more savory like our High-Protein Caesar Dip, these protein-packed snacks will leave you satisfied.

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

3. Hummus with Veggies or Whole Grain Crackers Hummus isn't just a tasty dip-it's a great source of plant-based protein, thanks to chickpeas. A 2-tablespoon serving of hummus offers around 3 grams ...

When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats ...

Protein: 12g per 1/2 cup of low-fat cottage cheese Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake.

Bar size matters. Keep in mind that a smaller bar means fewer nutrients, such as fiber and protein. Consider whether a 1-ounce snack is enough for your child. It depends on a lot of factors ...

This homemade version of a childhood favorite delivers approximately 24 grams of high-quality protein per serving, along with anti-inflammatory omega-3 fatty acids that support digestive wellness.

If you like to get your protein in through smoothies but don’t have the time to cut up fruit every day, you can pre-make them by chopping and freezing them ahead of time. If this is too much for ...

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.