“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Convenience doesn’t have to mean cutting corners, and when the kids go back to school, everyone could use a little extra ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

Kiwifruit, with its bright green flesh and sweet-tart flavor, is a powerhouse of nutrition packed into a small, fuzzy package ...

Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

Norton Children's nutrition specialist Michell Shaver shares five quick recipes and a few tips to make sure your child has ...

Indie grocers are leaning into culturally diverse offerings, indulgent usage occasions and flexible sourcing strategies to ...

Food pantries across Iowa are taking part in the Healthy Kids Iowa pilot, which gives $40 worth of food monthly to 65,000 ...

When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats ...