“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Convenience doesn’t have to mean cutting corners, and when the kids go back to school, everyone could use a little extra ...

“The watermelon diet is the latest in a long line of trendy quick fixes — and while watermelon is a delicious and hydrating ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

Kiwifruit, with its bright green flesh and sweet-tart flavor, is a powerhouse of nutrition packed into a small, fuzzy package ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...