“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

Chia seed pudding: In a lidded jar, combine ½ cup of a high-protein milk of your choosing with 2 tbsp. of chia seeds. Refrigerate overnight and then top with honey or maple syrup, fresh fruit ...

Whether you opt for a sweet dish like Banana-Peanut Butter Yogurt Parfait or go for something more savory like our High-Protein Caesar Dip, these protein-packed snacks will leave you satisfied.

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

When you’re in the mood for a healthy, high-protein snack—but don’t want a bowl of the cottage cheese—turn to these recipes. They feature other satisfying foods like nuts, seeds, oats ...

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

Protein: 12g per 1/2 cup of low-fat cottage cheese Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake.

If you like to get your protein in through smoothies but don’t have the time to cut up fruit every day, you can pre-make them by chopping and freezing them ahead of time. If this is too much for ...

Bar size matters. Keep in mind that a smaller bar means fewer nutrients, such as fiber and protein. Consider whether a 1-ounce snack is enough for your child. It depends on a lot of factors ...

Snack on a handful of 365 by Whole Foods Chewy Protein Bites when craving something sweet. For added protein, pair them with a salty, high-protein ingredient, like cheese or a turkey stick.

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.