When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Store these easy-to-make snacks in the fridge at home or work so that you’ll always have a convenient bite ready to help keep you satisfied.

This small snack packs a nutrient punch—it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. Tuna Salad Crackers View Recipe ...

Making healthy snacks a habit when afternoon energy slumps strike at work by: CATHY BUSSEWITZ, Associated Press Posted: Jul 10, 2025 / 10:21 AM EDT Updated: Jul 10, 2025 / 10:21 AM EDT ...

Bringing your own snacks to work can help you control the quality and quantity of what you eat, Czerwony said. Try slicing vegetables, cheese or low-fat meats on weekends to last through the week ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit ...

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine or carbohydrate cravings after lunch ...

She packs healthy snacks such as watermelon and nuts. She also keeps an emergency stash of Reese's Pieces, which her boss has to replenish if he eats the last one. "Just having it there is a comfort.