Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet ...

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

If I tell my parents, they’re going to want me to quit my job and work on my schoolwork more, but I am just not ready to give up my privilege of making my own money. In the past, I had to quit ...

61% of respondents say they’re willing to pay additional for healthy items. More than half of consumers said they buy snacks regularly: 48% purchase snack foods a few times a week, while 10% ...

The 12-week study involved 138 adults who had at least ... pecans can be a welcome part of a healthy diet, especially if it’s a substitute for less healthy snacks. “Replacing typical snacks ...

Pecans as a Heart-Healthy Snack Swap Swapping out daily snacks for pecans led to improved cholesterol levels and better overall diet quality, according to a new study from the Penn State Department of ...

High-protein snacks ... to-eat meal at work, pack a can opener and a tin of salmon. A 3-ounce serving contains more than 19 grams of protein! In addition, salmon is an excellent source of calcium and ...

can prevent older adults from eating or absorbing nutrients. This may lead to a low BMI, often unintentionally and for the first time in their lives. When trying to stay healthy, you should work with ...

Microsoft co-founder and philanthropist Bill Gates shared a video featuring former Indian cricketer Sachin Tendulkar, captioned: ‘A snack break before we get to work’, on Instagram. The video captures ...

A new study has found swapping snack foods for pecans improves cholesterol ... that suggests polyphenols support a key factor in healthy blood vessels called endothelial function.

A recent study has discovered that replacing your usual snacks with pecans can enhance ... which is a crucial factor in maintaining healthy blood vessels. However the study found no significant ...