Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you choose healthy snacks, especially if you have a goal, like many ...

(Ivanhoe Newswire) -- Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss ... In one study, 100 adults who were overweight or obese were randomly ...

Healthy snacks for weight ... according to a 2014 study of overweight adults. 5. String cheese with a side of cashews Opting for light or low-fat versions of snacks like cheese can help you ...

The 12-week study involved 138 adults who had at least ... pecans can be a welcome part of a healthy diet, especially if it’s a substitute for less healthy snacks. “Replacing typical snacks ...