Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

A team of doctors have shared the 'quick' and 'easy' changes you can make to your daily routine that, when implemented, could ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

EastEnders star Cheryl Fergison has said she was unable to afford her weekly food shop years after leaving the soap.The actor ...