The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Heart health is essential to overall wellness, as heart disease remains one of the leading causes of death worldwide. While ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

As per experts, an anti-inflammatory diet focuses on foods that may help reduce inflammation in the body, which is often linked to chronic conditions like arthritis, heart disease, diabetes ...

A French study has found that if you eat breakfast at 9am you're six per cent more likely to develop cardiovascular disease ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

They help lower the risk of heart disease and support good cholesterol ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges, lemons, and limes provide ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...