Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Always consult a healthcare provider before starting any new supplement, especially if you have pre-existing conditions like high blood pressure, heart disease or diabetes ... supporting where diet ...

High cholesterol increases your risk of cardiovascular conditions like heart disease ... Your diet plays an important role in your cholesterols levels. Here are some foods to limit and include ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting ... diabetes, and heart ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood ... could lower your risk of stroke and heart disease. Also, due to the lower saturated ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

“However, excessive consumption of high-fat meats and processed foods can increase the risk of cardiovascular disease,” said Dr Sai. The healthiest heart diet is one that is “balanced, focuses on ...