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Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

Throwing some punches into a punching bag can be a major stress buster, but if you’re not careful, it can land you out of the ring and leave you with a bruised hand, friction burns, or, worse, a ...

As the year winds down, style naturally takes a celebratory turn. Outfits grow bolder, textures become richer, and accessories shift from purely practical to delightfully personality-driven. While ...

When it comes to combat training, your heavy bag isn’t just a piece of equipment — it’s your daily opponent, your endurance test, and your path to peak performance. Whether you’re just starting out or ...

Boxing hits every part of your body. Legs for movement. Core for balance. Arms for punches. Shoulders for speed. And lungs for staying alive between rounds. One hour of boxing burns about 600 to 800 ...

Every morning, we see children walking to school with heavy bags over their small shoulders. Their shoulders slouch forward, their backs are curved, and their steps are heavy. What should be a ...

Soccer Aid manager Tyson Fury has been taunted by British boxing rivals Dillian Whyte and Anthony Joshua about his alleged 'real' name. Speculation was once rife that Tyson Fury might not be the ...

Burn fat and boost grit—no ring required. Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are ...