South American migrants, disillusioned by U.S. immigration policies and some facing deportation, are reversing their journey ...

These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They are also great choices for those looking to get in some more protein ...

High-protein, low-carb diets prioritize protein-rich foods ... Canned salmon is a carbohydrate-free food that's very high in protein. A 3-ounce serving of canned salmon contains nearly 20 grams ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Cooking healthy food every day takes long enough ... high-carb), weight loss (high-protein, low-carb), and performance (higher energy meals). When you make your picks (either 7, 10, 14, or ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Or foods promising to be “low-fat,” “sugar-free,” “high in protein” and “immune-boosting ... prey to such tactics: Buy single food ingredients, such as eggs, oats, bananas ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...