Yoga with Kassandra on MSN
15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)
Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...
Yoga with Kassandra on MSN
15 min Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH)
Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose.
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