A self-administered, at-home hypnosis intervention may help reduce the number of hot flashes experienced by postmenopausal women.

These poses can help you doze off with ease at bedtime.

And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...

Forget Picasso—everyone is creative. If you're struggling to access your imagination, your dreams can be a surprising source ...

A simple thought experiment can be helpful in cultivating a supportive inner voice. A recent study published in the journal, ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

Scientists think urine from snakes and lizards could help them find new ways to prevent painful kidney stones and gout in ...

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...

Alice Wade started smoking at the age of 18, during a night out in Leeds. Eight years later, and she was still struggling ...

Breast cancer is the most common cancer in women, so it's vital to know the signs and symptoms to look out for - and how to ...