Trump played himself up as a champion of women, repeatedly handing out compliments to women and praising his administration.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Shanna Adamic, a health care executive, author and motivational speaker, will keynote Louisville Business First's ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

Congress returns to Washington on Monday after a week-long recess that featured controversial moves from the White House, raucous town halls in districts across the country and discussions about ...

Luka Doncic believes the Los Angeles Lakers are in a great spot despite their rough loss to the Chicago Bulls.

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

It's one of the best exercises for building a bigger chest, a rock-hard core, and improving total-body conditioning.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...