How Strong Does a Golfer Need to Be? The Science Behind Strength Training for Longer Drives.

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

The Ultimate Golf Workout Plan to Build Up Your Best Swing

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...