Experts advise limiting toilet time to 10 minutes to avoid health risks like hemorrhoids and weakened pelvic muscles.
But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...
Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health.
Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...
Spend no more than 10 minutes sitting on a toilet, say doctors Farah Monzur, director of Long Island's Inflammatory Bowel ...
People should spend an average of five to 10 minutes on the john, according to Dr. Farah Monzur, an assistant professor of ...