Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

You don’t need extreme quick-fix measures to get results, as long as you’re disciplined – as one mother in her 40s discovered ...

Diabetes is a condition that causes your blood glucose levels, also known as blood sugar levels, to become too high. The most common is type 2 diabetes, and whilst many are quick to assume an extra ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome will protect you against pathogens by preventing their invasion and ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods. When you purchase through links on our site, we may ...

CMS is the single largest payer for healthcare in the United States, with Medicare responsible for approximately 21% of total healthcare expenditure. The $300 rate will apply to claims approved and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

LONDON, Nov 18 (Reuters) - Ultra-processed foods are a major public health threat that must be urgently addressed, according to a new series of papers authored by 43 global experts in the Lancet ...

When your gut is healthy, the rest will follow. Understanding what the best foods for gut health are has become an essential form of modern self-care. Take it from Emily English, a nutritionist and ...