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“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

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From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...