Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

You might be surprised to find that many Thanksgiving recipes you already enjoy are vegan. Recipes like roasted acorn squash, ...

Make this 'Domoda' or Gambian stew with easy peanut hummus for a warm, high protein dinner that can be eaten as leftovers for ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...