Sitting is the new smoking, they say, and rightly so. Hours of inactivity not just leads to unhealthy weight gain but can also wreak havoc with other aspects of your health. To avoid too much ...

If you love a post-dinner nap, we’ve got some bad news for you. Here’s why lying down after eating isn’t good for your digestion. We all know that working out after we eat is a bad idea.

Bye Bye: Democrats depart as President Donald Trump addresses a joint session of Congress at the Capitol in Washington, Tuesday, March 4, 2025. (AP Photo/Alex Brandon) A curious thing happened ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...