Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

Members of a university kanto club perform in Akita Prefecture, Japan. Tradition and religion dictate that only men are allowed to be sashite or pole carriers. Anthony Kuhn is NPR's correspondent ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building strength, balance, and flexibility. This gentle and mindful practice is perfect ...

Forbes contributors publish independent expert analyses and insights. Kim Elsesser covers issues that impact women in the workplace. Sanae Takaichi made history today when she became Japan’s first ...

Sanae Takaichi, a fan of Iron Maiden, had an improbable rise to power. Like her mentor, Shinzo Abe, she is expected to lead Japan to the right. Sanae Takaichi acknowledging the applause after she was ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Osteoporosis is a prevalent musculoskeletal disorder among older adult women, characterized by reduced bone mass and deterioration of bone microarchitecture, leading to decreased quality of life and ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the Philippine military said. “These continuous engagements underscore the sustained ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...