People like this usually aren’t trying to impress anyone. They tend to see the best in others, not because they’re naive, but ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Presenting your business to an audience can feel intimidating, but the right mindset and preparation can make all the difference.

With six more matches to go, the 31-year-old will be tested further but he could indeed become DC’s missing puzzle piece.

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Ever notice how some people walk into a room and instantly command respect? It’s not always about having the loudest voice or ...

Alpine sits in the vast emptiness of West Texas like an oasis of character. This isn’t a town rushing to reinvent itself. The Granada Theater marquee still stands proudly on the main street, a ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...