A Groundbreaking App and Wellness Program Supporting Healthy Habits with the Mediterranean Diet "This is just the beginning of Peapil Publishing's mission to build meaningful tools that ...

Try something different this Halloween with my crispy roasted pumpkin seeds recipe! These flavorful seeds are seasoned with ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family. That led ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

The ketogenic diet has taken the world by storm, promising rapid weight loss, improved mental clarity, and a host of other health benefits. However, the biggest challenge most people face when ...

That's where solid keto cookbooks come in, and the new one from the editors of Women's Health is specifically aimed at making cooking keto as easyand deliciousas possible. Keto Made Simple has tons of ...

We're not going to sugarcoat it for you: Most fad diets deserve some skepticism. Do they actually work? Are they good for you? And the biggest question of all: Is it even possible to stay on one of ...

The Keto Air Fryer Cookbook is a guide with 70 different recipes catering to a keto diet, keeping each recipe low in carbohydrates. Consumers don’t need to be on the keto diet to use this guide, but ...