What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health.

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

A transformative new study offers hope for women with Polycystic Ovary Syndrome (PCOS) struggling with weight, hormonal ...