You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body. As the back of the arms touch the ribs, hinge from the hips returning to the ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Adding a kettlebell into the mix only boosts the benefits of these workouts, not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up ...