Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Liposculpture reuses the fat removed during liposuction to enhance the areas where curves are actually wanted.

This is an excerpt from the latest edition of the International Beat Newsletter, bringing global baseball news to your inbox ...

For years, plastic surgeons thought the proportions of a beautiful buttocks should follow the Fibonacci sequence. Now, people are looking for a more Kardashian shape.

Sarah Lungwitz has fretted over feeding not just her two teenage daughters with SNAP payments disrupted, but her family's cat ...

Predictive indicators for whether a child will be vulnerable to certain diseases after birth, as well as their future height ...

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Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...