The Foam Roller Exercises After discussing my sore knee , how I experienced it, and the steps I’ve taken to remedy it, Natascha assessed my off-bike posture and strength.

3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes. Learn why foam rolling for knee pain doesn't usually help—but these three move can actually make a major difference.

Place a foam roller under your right knee, with your leg straight. Cross your left leg over your right ankle. Please your hands flat on the floor behind you. 2.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.